Structuring Chaotic Minds
Welcome to Structuring Chaotic Minds: A Show Focused on Balancing Mental Wellness & Life. Created for individuals just like you and me who struggle with anxiety, being overwhelmed, and balancing life due to mental health. I'm your host Melissa Franklin. I am a leadership and development coach who suffers from the amazing combo of Bipolar I disorder and ADHD. And yes, some people think I’m crazy, but I'm still crushing my goals. So, I'm on a mission to amplify the voices about our situations, share critical knowledge and information with our family & friends, and help remove the social BS about mental health and mindsets. Join me and my expert guests as we venture through our wonderful world of well…EVERYTHING! Between careers, finances, and even physical health, all the way down to your own personal self-care support groups and mental health. Let's go!
Structuring Chaotic Minds
The Holiday Paradox: Navigating Family Time and Solitude as a Neurodivergent
🎙️ Welcome back to Episode 7 of "Structuring Chaotic Minds," your essential podcast for unraveling the complexities of the neurodivergent experience and finding harmony in life. I'm your host, Melissa Franklin, an advocate for neurodiversity, sharing my journey with Biopolar I disorder and ADHD, while still accomplishing my goals and balancing life.
🔍 In This Episode:
Dive into the 'Holiday Paradox' with us - the unique challenges neurodivergent individuals face during the holiday season. This episode is a heartfelt exploration of the balancing act between seeking family connection and needing solitude. It stems from personal experiences and shared stories from our community, offering insights and strategies for navigating this delicate balance.
🔗 Resources Mentioned:
Blog Post: Read our in-depth blog post for more insights on navigating neurodiversity during the holidays.
🗣️ Key Takeaways:
Understand the 'Holiday Paradox' and its impact on neurodivergent individuals during festive times.
Learn strategies for managing sensory overload, setting boundaries, and finding personal space.
Discover how to communicate needs effectively to family members for a more inclusive environment.
📈 Why You Can’t Miss This Episode:
If you're navigating the holiday season as a neurodivergent individual or seeking to understand the experiences of neurodivergent family members, this episode is an eye-opener. It's a blend of personal narrative, community insights, and practical advice, aimed at fostering understanding and respect for neurodiverse needs during one of the most socially demanding times of the year.
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