Structuring Chaotic Minds
Welcome to Structuring Chaotic Minds: A Show Focused on Balancing Mental Wellness & Life. Created for individuals just like you and me who struggle with anxiety, being overwhelmed, and balancing life due to mental health. I'm your host Melissa Franklin. I am a leadership and development coach who suffers from the amazing combo of Bipolar I disorder and ADHD. And yes, some people think I’m crazy, but I'm still crushing my goals. So, I'm on a mission to amplify the voices about our situations, share critical knowledge and information with our family & friends, and help remove the social BS about mental health and mindsets. Join me and my expert guests as we venture through our wonderful world of well…EVERYTHING! Between careers, finances, and even physical health, all the way down to your own personal self-care support groups and mental health. Let's go!
Structuring Chaotic Minds
Coping with Bipolar Disorder
🎙️ Dive into today's episode of "Structuring Chaotic Minds," where we demystify the complexities of living with Bipolar Disorder. I'm Melissa Franklin, here to illuminate the paths through the highs and lows with practical wisdom and shared experiences.
🔍 In This Episode:
We're taking an intimate look at bipolar disorder, a journey that's deeply personal for many. By unraveling my own experiences and the broader impact of this condition, we aim to foster understanding and empathy. Discover how to embrace the unpredictable yet manageable nature of bipolar disorder for a more harmonious life.
🔗 Resources Mentioned:
Book: Reflect on "An Unquiet Mind" by Kay Redfield Jamison, offering a poignant and enlightening perspective on bipolar disorder from someone who's lived it.
Planners: Learn about Mood Trackers as a tangible resource for monitoring emotional health and recognizing patterns.
Support Groups: Find solace and strength in the community with local or online bipolar disorder support groups.
Website: For more resources, including episode notes, visit [https://www.structureinnovations.com/structuringchaoticminds].
🗣️ Key Takeaways:
Grasp the essential need for balance in the face of mental health challenges.
Understand the daily realities of bipolar disorder and the strategies that can aid in managing symptoms.
Explore the power of community and open dialogue in creating a support system.
📈 Why You Can’t Miss This Episode:
Seeking insight into the ebbs and flows of bipolar disorder? This discussion is tailored for those looking for clarity and actionable guidance. I share personal stories, wisdom, and steps to initiate positive change in your life. Embrace this chance to redefine your approach to living with bipolar disorder on your terms.
Tune in to today's episode for an engaging and enlightening dialogue on finding balance amidst the chaos.
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